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Understanding Regarding Body Mass Index

Body Mass Index is a way to find out your ideal weight range and predict how much risk for your health problems. This method is used to determine a healthy body weight based on your weight and height. Body Mass Index (BMI) is used to indicate whether a person’s weight category is proportional or not. Through BMI, a person will know whether their weight is in the normal or ideal category, overweight, or even underweight. BMI examination can also determine the nutritional status of the child and assess whether the child is obese or not. If you want to Calculate BMI, you can visit our website.

Body mass index is obtained by dividing a person’s weight in kilograms by their height in meters squared. For some people, body mass index values ​​may not be accurate. Those who are pregnant, bodybuilders, or athletes with high activity levels are groups whose BMI values ​​do not reflect current health. This means that even though their BMI value is above normal, it does not mean they have excess fat.

The BMI calculation is divided into four categories:

A person is obese if their BMI is equal to or above 30.
When a person’s BMI touches 25-29.9, then he is categorized as overweight.
Normal BMI or ideal body weight is in the range 18.5-24.9.
If a person has a BMI below 18.5, then the person is under normal weight.

The greater a person’s BMI, the bigger their body shape. Conversely, the lower the BMI, the person tends to have a thin body. Unfortunately, the figures above are less accurate when applied to people with eating disorders, such as anorexia nervosa. The body mass index figure also does not represent those with extreme obesity.

BMI can indeed be used as a benchmark so that a person is aware of abnormal bodyweight. However, relying excessively on that number is also unwise. One of the drawbacks of calculating BMI is that the BMI result is general because it does not take into account other factors, such as body type, age, and activity level.

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