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What to Look For Before Sauna

A sauna is a room with hot and dry temperatures that are used to help the body sweat and burn more calories. Saunas are also a way of relaxing the body that is good for the heart. You can enjoy sauna while floating on the water if you Buy a sauna raft.

The infrared sauna uses light energy to heat the body temperature without increasing the air temperature and the conventional use heater. Infrared saunas usually produce a lower temperature than conventional saunas. This effect can also be obtained by giving warm compresses. The temperature can increase the skin temperature to around 40 degrees Celsius in just a few minutes. Due to the hot temperature, saunas can make the body sweat, dilate blood vessels, improve blood circulation, and relax the body.

Saunas are safe for people who have normal health conditions and have a fit body. Saunas are also quite safe to do for people with stable coronary heart disease, if not done for too long. However, saunas are not recommended for patients with unstable angina, heart rhythm disorders, uncontrolled blood pressure, heart valve disorders, and patients with advanced heart failure.

If you are interested in doing a sauna, pay attention to the following signs.

If you do the sauna for more than 20 minutes, keep your body hydrated by drinking at least 2 glasses of water before and after the sauna, to prevent dehydration.
If you feel sick or not fit while doing the sauna, immediately stop the sauna.
Cooldown gradually after doing the sauna.
Before and after the sauna, do not consume alcoholic drinks and drugs that can make the body heat, or drugs that can affect sweat production.
For those of you who are using the sauna for the first time, it is advisable to limit the time to use the sauna to 15 minutes. After several times doing the sauna and the body is used to the temperature in the sauna room, the sauna session can be increased to 30 minutes.

Although saunas have benefits for heart health in healthy people, people with heart disease are required to consult a doctor first before trying a sauna.

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