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Tips you need for reducing the carb intake

Tips you need for reducing the carb intake

To replace the energy intake lost from high carbohydrate foods, you are allowed to eat fat. But note the type of fat. Foods high in saturated fats, such as fried foods, lean red meat, chicken skin, and fast food can increase bad cholesterol in the body. This fat source should be limited portions. Meanwhile, you can check out the truth about do bcaas raise blood sugar.

Eat good high-fat foods, such as avocados, salmon, sardines, sunflower seeds, olive oil, almonds, fish, and lean chicken meat. Good fats, aka unsaturated fats, can keep blood vessel function and heart work stable.

In addition, If you frequently consume french fries as a snack, change those habits. Choose a snack that is low in carbohydrates but high in protein. A high-protein snack is a powerful way to reduce hunger during main meal hours. Examples of snacks that can be consumed are nuts such as almond and edamame, yogurt, tofu, and tempeh.

Then do not forget to know the carbohydrate content in a food product, read the label of nutritional value information. Remember, the nutritional value of a food product is made based on the serving portion of the serving, not the net weight of the product. Do not be fooled into reading it.

For example like this: You buy X product with net weight 60 gram. On the product information label listed carbohydrate amount 10 grams. The total carbohydrate does not represent the contents of the entire package. You should also see the dose information. If on the label is written 30 grams of dosage, that means every 30 grams of these products contain 10 grams of carbohydrates. Thus, if you consume a packet straight out, it means you have consumed 20 grams of carbohydrates instead of 10 grams.

Then you can change the type of diet will affect the body’s metabolism work. A low carbohydrate diet makes the body lose its greatest energy source. This can make your metabolism run slowly, as the body’s way of saving the remaining energy reserves. To reduce these side effects, make changes little by little. Give body time to adapt to changes made.

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