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Some Healthy Foods For Your Healthy Hair

Some Healthy Foods For Your Healthy Hair

Having beautiful and healthy hair is everyone’s wish. No one wants to experience hair loss. Unfortunately, this time hair loss is a problem experienced by many people. Various ways are done to reduce hair loss, one of them is to consume supplements. The best supplements for both the prevention of hair loss and hair growth is Profollica. Profollica contains safe ingredients for both men and women. The more advanced technology will allow you to get this supplement, one way is to search on search engines with the keyword Profollica Walmart.

But did you know that in addition to supplements, you can reduce hair loss by eating foods that contain substances for the scalp? Here are some substances in the food you can consume to keep your hair:

– Iron (Fe)
Iron (Fe) is an important element for hair. Hair loss can be caused by iron deficiency. Research shows ferritin levels (proteins that show the total amount of iron reserves in the body) may be low in women with hair loss. Iron is contained in green leafy vegetables, spring onions, cashews, dried fruits, meat, poultry, fortified cereals, and pastes. You can also take iron supplements if it is very short, but after consultation with your doctor.

– Vitamin C
Vitamin C can increase the production of collagen which is an important element of hair. Vitamin C is also used to prevent broken hair. Food sources of vitamin C, including citrus fruits, guava, strawberries, spinach, and red pepper. Eating 250 mg of Vitamin C per day can help increase collagen production.

– Protein
Protein is known as a builder substance so it is one of the essential nutrients needed for hair growth. Protein is used to strengthen hair and encourage hair growth. High protein foods are numerous and easy to find, such as meat, eggs, fish, and nuts.

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