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Reduce The Stress You Feel With These Activities

Reduce The Stress You Feel With These Activities

Stress can certainly make a person become very bad, stressful conditions can interfere with their minds. For that, many people who do various ways to avoid and regardless of stress. One way that can be done is to use Kenkoh massage sandals. The sandals are designed specifically to reduce the stress that a person feels.

In addition to using these sandals, there are several ways you can do to stress that you feel can slowly disappear. Some of the ways in question are

– Listening to music
Many studies have shown that listening to a 30-minute libido is able to release endorphin substances to reduce stress and relieve pain. It is also good because the body is aligned with the sound of music being heard. As a result, relaxation becomes increased, the muscles become less tense and the heartbeat becomes normal.

– Massage
Massage is very well done for relaxation and normalizing blood pressure. Because of this, the quality of one’s sleep will be better so that the perceived stress will decrease. According to some research, massage can repel stress because the body changes biochemistry after getting a touch of the hand. In addition, by using massage sandals than the same as you do massage in the blood of your feet.

– Aromatherapy
The small effects that greatly affect human emotions because the sense of smell is the sense associated with the limbic system as the center of emotional control in the human brain. With these reasons, then aromatherapy can be one therapy that can stimulate one’s emotions.

– Enough sleep
Sleep is one effective way to eliminate the stress that can increase productivity. Selian that, rest or sleep at least 8 hours a day is also able to rejuvenate the skin. In addition to reducing stress, sleep also has another benefit, such as improve the body, strengthen the body, make someone become more spirit, improve the quality of life, and improve memory.

With some of the above, you can reduce the stress you feel without harmful chemical drugs.

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