To replace the energy intake lost from high carbohydrate foods, you are allowed to eat fat. But note the type of fat. Foods high in saturated fats, such as fried foods, lean red meat, chicken skin, and fast food can increase bad cholesterol in the body. This fat source should be limited portions. Meanwhile, you can check out the truth about do bcaas raise blood sugar. Eat good high-fat foods, such as avocados, salmon,...