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How to Maintain Mental Health During Pregnancy

How to Maintain Mental Health During Pregnancy

Having nine months of pregnancy is a long process. Most expectant mothers will be preoccupied with many things to maintain the health of the womb while preparing various kinds of baby gear. But there is one thing that often goes unnoticed, namely the mental health of pregnant women. Visit Gynae Singapore to find out how to maintain mental health during pregnancy.

During pregnancy, it’s not just the body that changes physically. Your mental condition also tends to change. Some expectant mothers even experience mood swings that affect how they behave and behave every day, including their spouses and families. Changes in the mental condition during pregnancy tend to be influenced by hormone levels, which then increase anxiety and stress. This mood change is still reasonable. This feeling can originate from worries about the future after the child is born into the world, “What if I can’t care for the child properly?”

But even though it is natural, expectant mothers still need to maintain their mental health so as not to turn into more serious mental disorders, such as depression during pregnancy and anxiety disorders. We recommend that you immediately talk to a specialist if you experience the following symptoms during pregnancy:

Prolonged sad.
Difficulty concentrating on the move.
Sleep too little or too long than usual.
Feeling excessive anxiety.
Loss of interest in the activity you originally liked.
Feeling guilty, ashamed, and useless.

There are many ways you can do to maintain mental health during pregnancy. Among them is to adopt a healthy lifestyle, starting from consuming balanced nutritious food, not consuming alcohol, stop smoking, and getting enough sleep. Pregnant women are also advised to provide time to rest or do things they like to maintain emotional stability. Another thing to do is to talk honestly about your feelings to those closest to you, especially your partner.

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