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Fat-Desting Foods!

Maximize the benefits of exercise by eating these fat-specific foods. Within a year, the weight will drop by 5 pounds. Here’s the review!

Smoothie Bowl
As we know that vegetables and fruits are a good food for the health of the body because by eating vegetables and fruits it will be a lot of vitamins and minerals that will enter into our bodies. But sometimes we feel saturated will be processed from vegetables and fruits that we often consume it. To make it more interesting and certainly delicious then it would be better if you process it into a smoothie. Currently, you can easily process fruits and vegetables into a delicious and healthy smoothie with the help of the best smoothie maker.

The “Granola bar” is high in fiber
When we eat foods high in carbohydrates as well as rich in fiber, the body’s ability to burn calories will increase to two-fold. That’s the conclusion of a study conducted in England. Enjoy granola bars that contain at least 4 grams of fiber before exercising.
Granola bars can lower insulin levels in the blood so the body loses its ability to burn fat effectively, according to Lisa Dorfman RD, an assistant professor at the University of Miami, USA.

“Flaxseed”
Flaxseed or flaxseed is a diet rich in fiber and good fats. In addition, some studies reveal that flaxseed also contains estrogen that is able to relieve symptoms of hormone instability. Choose flaxseed in the form of dried grains. Dry flaxseed can be eaten with cereals, soups, salads, or smoothies. In addition, flaxseed can be a substitute for canola flour or corn to make a muffin. The ratio, 120 gr of flaxseed versus 40 gr of canola flour (or corn). Flaxseed can be bought at supermarkets or hypermarkets.

Spicy sauce
Who says healthy food should not taste good? Food full of flavor can also be healthy. Try adding spicy flavor to our daily diet. Guaranteed fat will be more easily burned. This is the conclusion drawn from the Australian study of 36 male and female volunteers. According to researchers, chili contains kapkaisin that can increase insulin levels in the body so the body’s ability to burn fat will increase by 32 percent.

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